Key points from an article about mitochondria and foods you can eat to help "feed" them
5 servings: Focus on dark leafy greens such as spinach, kale, bok choy, broccoli, Swiss chard, and romaine lettuce.
fish, poultry, beans/lentils, nuts, seeds and eggs
low-mercury wild-caught fish, grass-fed meat, nuts (especially walnuts), seeds and egg yolks.
oily fish, avocado, coconut, olive or flaxseed oil.
any type of bone broth. adding a splash of vinegar to help draw the minerals out of the bone (magnesium, calcium, zinc, boron, and others). Adding extra seaweed is an excellent source of iodine and other trace minerals.]
organ meats, eggs, oily fish, olive oil
Source: https://www.mitoq.com/blog/which-foods-help-your-mitochondria
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